Sound Baths

Using Himalayan singing bowls, gongs, Crystal bowls and a range of percussion instruments. Each sound bath is a unique experience allowing you to relax in the sound waves of each instrument. 

I trained with the British Academy of Sound Therapy (BAST) who have spent years developing their unique system allowing for optimum relaxation. Studies have shown that entering this deeply relaxed state has many benefits to our health and wellbeing, including

• Stress reduction
• Eases muscle tension
• Reduction in pain
• Reduces anxiety

Please bring a yoga mat, a blanket and some water with you. You may also wish to bring an eye mask. Please also note that these are group sessions.