A Guide to Improving your Sleep
The Ultimate Health and Wellness Workbook
A Guide for Pain and Fatigue Management
Are you one of the 16 million adults in the UK who suffer from poor sleep? Long term insomnia can result in a myriad of health problems and result in us not performing our best.
This guide will help you gain an understanding of why you suffer with poor sleep and offer practical advice on how you can improve it. Featuring a worksheet section, you can analyse your sleep and track changes and improvements.
Available on Amazon in Kindle and paperback and free to read if you are a Kindle Unlimited subscriber
A Guide for Pain and Fatigue Management
The Ultimate Health and Wellness Workbook
A Guide for Pain and Fatigue Management
Pain and fatigue are two symptoms associated with a range of chronic conditions affecting millions of peoples' quality of life. Largely ignored by the medical community, this book aims to dispell the myth that 'nothing can be done' and sufferers are expected to 'learn to live with it'.
Discover honest, practical advice to discover new habits and better manage your condition. Featuring a symptom and activity tracker as well as goal setting and affirmations for a complete mind-body solution.
Available on Amazon in Kindle and paperback and free to read if you are a Kindle Unlimited subscriber
The Ultimate Health and Wellness Workbook
The Ultimate Health and Wellness Workbook
The Ultimate Health and Wellness Workbook
If you're feeling overwhelmed with your health and fitness and know you want to make changes but don't know where to begin, this workbook is designed with you in mind.
Undated and covering six months, it includes journal prompts, goal setting and a daily planner to track your daily habits such as nutrition, sleep, mood and gratitude.
Only available in spiral-bound paperback